These 3-ingredient Peanut Butter Energy Bites take just 10 minutes of your time to make, are tasty and perfect for meal prepping.
Prep Time: 15 mins
Total Time: 15 mins
Servings: 20–24 bites
Total Time: 15 mins
Servings: 20–24 bites
INGREDIENTS
- 1 1/2 cups rolled oats or quick oats (for gluten-free, choose certified gluten-free oats)
- 2/3 cup natural peanut butter (may sub any nut or seed butter of choice)
- 3 tablespoons honey or maple syrup
INSTRUCTIONS
- Add the oats to a food processor or blender. Process or blend until oats reach a flour consistency.
- Next add the peanut butter and honey or maple syrup. Process or blend until ingredients are well combined and come together to form a dough ball. May need to scrape sides once or twice.
- Roll into round bites – about a scant tablespoon per bite. If dough isn’t holding together, add 1-2 Tbsp. more of peanut butter.
- If dough starts to stick to hands, oil them with coconut oil or cooking spray.
